Just not feeling your best?
Tired by late afternoon?
Uncomfortable in your clothes?
Struggling to know what to eat?
Then Nutrition Reboot is for You!
What is Nutrition Reboot?
My 12-week one-on-one nutrition coaching program is designed specifically to help women navigate the complex changes during perimenopause and menopause.
This program gives us the time to delve deeply into developing lifelong habits that not only enhance your comfort in your own skin but also manage symptoms unique to these life stages.
Personalised Nutrition Goals
Each week, you'll receive personalised nutrition and food strategies tailored to your needs.
These strategies are crafted to help you manage your weight, fuel your body properly and alleviate common symptoms like energy fluctuations and hormonal imbalances.
This targeted approach ensures you gain the knowledge and tools necessary to maintain your health and well-being long-term.
Initial Appointment
Along with your nutrition goals, we will also talk about your 4-day food diary, which you will complete prior to this appointment.
This 4-day food diary give me an insight into what and when you are eating to allow me to many any changes to align with your nutrition goals.
Ready to Begin Your Nutrition Reboot Journey?
Review Appointments
At each subsequent review appointment, we will dive into the previous week to celebrate your wins!
We will also delve into any challenges you might have encountered throughout the week. Together, we'll find effective ways to overcome them.
It's important to acknowledge your successes and challenges to build on them as we progress towards your nutrition goals.
Nutrition Topics
These topics have been carefully chosen to help you learn more about the food you eat and take out the complexity of nutrition, that has found its way into our lives.
Topics include
- Macronutrients: Protein, Carbohydrates, Fats
- How to build a meal for fuelling
- Mindful Eating
- Eating behaviours
- Supplements
- Food labels
- And more.
Email and Phone Support
During the 12 weeks you will have access to me via email and phone in the event you have any additional questions between appointments.
Testimonials
Angela Said
Karin's program is a game-changer. The personalised approach and ongoing support kept me on track. I can't recommend it enough.
Sherry Said
KazLit Nutrition's 12-week Nutrition Reboot program changed my life! I lost 10 kilograms and feel bloody fantastic. Karin, you're a legend!
Sally Said
Years of confusion about food have finally cleared up, thanks to Kaz. Now, I understand how to truly nourish my body.
All of this for
$1499.00 upfront
Payment Options Available
Ready to Begin Your Nutrition Reboot!
Click JOIN NOW and get ready to feel more comfortable in your own skin!
Frequently Asked Questions
Please reach out to me at hello@kazlit.com if you cannot find an answer to your question.
Nutrition Reboot is designed for busy women, especially those over 35, who want to take control of their health and nutrition. Whether you're managing perimenopause or looking for sustainable ways to boost energy, improve sleep, manage weight and feel comfortable in your own skin, this program is tailored to meet your unique needs. It's for anyone ready to break free from diet confusion and build long-term healthy habits.
Unlike quick-fix diets or one-size-fits-all plans, Nutrition Reboot is a personalised, science-backed program that empowers you to take control of your nutrition. It's about learning the principles of balanced, healthy eating in a way that fits your lifestyle. Instead of short-term weight loss or confusion over what to eat, you’ll gain confidence, sustainable habits and real results that last. You’ll feel more energised, sleep better and finally feel good in your own skin.
Absolutely! Nutrition Reboot is tailored specifically to your life and goals, making it achievable and sustainable. If you're committed to making small, manageable changes, you'll start seeing real progress. The program is designed to fit into your lifestyle, whether you're juggling family, work or personal commitments, so you can create lasting habits that work for you—not the other way around. From weight management to improved energy, sleep and confidence, Nutrition Reboot offers long-term results, not just quick fixes.
Yes! Nutrition Reboot is especially beneficial for women experiencing perimenopause or menopause. The program is designed to address the common challenges during this phase, such as weight management, energy fluctuations, sleep disturbances, and hormonal changes. Together, we'll create a plan that helps you navigate these challenges while feeling empowered and supported.
After the first 12 weeks, you have the option to continue with the next phase of the program, Nourish & Thrive, to deepen your progress and focus on mastering your healthy habits. This second phase is designed to help you build on the foundation you’ve created, ensuring your new habits become part of your lifestyle long-term.
Ready to Reboot Your Nutrition?
Click JOIN NOW and get ready to fuel your body for life's everyday demands!