I am a Bachelor of Nutrition graduate with a specialty in Sports and Exercise Nutrition from the University of the Sunshine Coast.

As a dedicated perimenopause and menopause nutritionist, family health coach and educator, I am passionate about helping individuals, especially women over 35, navigate the complex world of nutrition to feel empowered and connected to their bodies.

From feeling overwhelmed by dietary choices to becoming a nutrition expert, my journey began at age 44 when I decided to live my purpose and dive deeply into understanding food and its impact on health. This quest transformed my approach, enabling me to tailor nutrition plans that suit not only athletes and active individuals but also anyone eager to improve their overall well-being.

My studies have honed my skills in creating effective, personalised nutrition strategies. I help clients achieve optimal energy and health, ensuring they are nourished and feel comfortable in their skin for their lifestyle now!

Before turning to nutrition, I spent 20 years in banking and finance, with a brief stint owning a café and catering business. Despite my background, I struggled with nutritional confusion until a personal trainer and nutritionist set me on the right path.

This transformation inspired me to pursue nutrition education, so I could demystify food choices for others just as they were for me.

Today, I am driven to help others avoid the confusion I experienced and support them in achieving their health goals through practical, informed, and compassionate guidance.