Clear the Food Confusion in 5 Minutes
Download my free guide: The Simple Guide to Balanced Eating
A simple Daily Nutrition Checklist + Balanced Plate Blueprint to help you feel
energised, confident and comfortable in your skin.
Food shouldn’t feel this confusing.
One day carbs are good, the next they’re the enemy.
Fats are either miracle cures or something to fear.
No wonder so many of us second-guess every meal.
This guide clears the noise and shows you:
What a balanced plate actually looks like
How to check if you’re fuelling your body across the day
A simple way to connect what you eat with how you feel
What’s Inside
Balanced Plate Blueprint: a simple visual guide with real-life examples.
Daily Nutrition Confidence Checklist: easy steps to tick off each day.
Food & Feelings Reflection: notice what makes you feel energised, not drained.
Hi, I’m Kaz
I’m a nutritionist and coach who helps women clear the confusion around food so they can feel nourished, confident and comfortable in their skin.
I created this guide to make nutrition simple and flexible because you don’t need more rules, you need confidence in what works for you.
