Ditch the Diets!
Reconnect with food,
and your body!
In Just 8 Weeks
Does any of this sound familiar?
You feel like your energy disappears halfway through the day.
You're doing your best to eat well but still feel bloated, tired or off.
Cravings hit hard (hello 3 pm slump) and you can't figure out why.
You want to eat better, but you're overwhelmed by all the conflicting advice.
You've noticed things shifting with your hormones, sleep or mood
And you're not sure what to do next.
You want to feel in control again.
To enjoy food without guilt.
If you’re nodding along to any of these,
you are not alone,
I see you.
I’ve been where you are. I know what it’s like to feel bloated, tired and completely confused by what your body needs, especially in midlife, when everything starts shifting and the old “rules” stop working. This isn’t another diet or one-size-fits-all meal plan.
Nourish & Thrive is a supportive program for women in perimenopause who are ready to beat the bloat, balance their energy and feel comfortable in their skin again without dieting.
You’re doing all the right things!
You are eating well, moving your body and staying busy, but your body feels like it’s working against you; you are not alone.
Nourish and Thrive is here to help you stop second-guessing every food choice, feel calm, confident and in control again.
Want to feel better, inside and out?
- Have more consistent energy, from morning to night
- Feel less bloated, more energised and more at ease in your skin
- Reduce sugar cravings and afternoon slumps
Understand your body with confidence
- Understand your body’s unique nutrition needs — no more guessing
- Know how to fuel your body in a way that feels good and sustainable
- Understand how to balance your meals and energy without overthinking
- Have a nutrition strategy that works for your lifestyle, not someone else’s plan
Build sustainable habits
- Have simple, sustainable habits in place that work long-term
- Feel more in control of your food choices (and enjoy them!)
- Be part of a supportive group of like-minded women
What's included...
8 weekly modules drip-fed to guide you step-by-step through sustainable nutrition foundations - ready to go now.
Weekly live coaching calls with Kaz (Thursdays at 12.30 pm AEST — all calls recorded)
Personalised nutrition workbook to help you set goals, reflect and track your progress
Private online community for encouragement, accountability and real conversations
Flexible start — begin anytime and move through at your own supported pace
This is for you if you’re ready to:
Ditch diets and create a sustainable way of eating.
Take control of your energy, sleep and mood.
Build a better relationship with food and your body.
Get clear on what works for you.
To stop the cycle of starting over every Monday.
Feel confident in your food choices without counting calories
Join a community of supportive women who know and understand what you are going through.
How Nourish &
Thrive Works
Step 1: Sign up & secure your spot
Join the Nourish & Thrive community and commit to making nourishing changes that feel good and last.Step 2: Receive your welcome pack
You’ll get an email with all the details you need, plus a workbook and bonus resources to help guide your goals, reflections and progress.Step 3: Begin your journey — one week at a time
Each week, you’ll unlock a new module focused on simple, real-life nutrition strategies. These are released weekly, so you can take them step by step without the overwhelm.Step 4: Join weekly live sessions + your private community
Every week, we meet live for coaching, Q&A, and support. Plus, you'll be part of a private group of like-minded women, so you're never doing this alone.Step 5: Keep going, your journey doesn’t end at 8 weeks
Even after you complete the 8 modules, you can revisit the content, stay connected in the group, and continue building confidence and momentum at your own pace.
Real Results
These stories are from women who were tired of diets and ready for something different, something real.
Brooke
Before I worked with Kaz, I was constantly tired, second-guessing every meal and overwhelmed by all the conflicting nutrition advice. After just a few weeks, I had more energy and I looked forward to eating again. Kaz made it all feel doable.
Angela
I used to crash at 3 pm and reach for sugar, every single day. Kaz helped me understand what my body was actually asking for. Now I eat in a way that works for me, no more guilt, no more guessing.
Nicci
I’ve tried diets. I’ve tried apps. Nothing stuck. Working with Kaz gave me not just a plan, but real support. I didn’t have to do it alone — and that made all the difference.
READY TO NOURISH & THRIVE?
Click below to join us and take your first step toward feeling energised, nourished and confident in your body again.
