Do you want to nourish
your body & feel comfortable
in your skin for your lifestyle now!
Do you want to nourish
your body & feel comfortable
in your skin for your lifestyle now!
Fatigued by mid-afternoon?
If you find yourself crashing by mid-afternoon, you're not alone. Fatigue is a common yet frustrating symptom of perimenopause and menopause, leaving you exhausted, sluggish, and mentally foggy. It’s more than just being tired, it’s that overwhelming sense of depletion that makes even simple tasks feel impossible.
Are You Tired of Feeling Uncomfortable in Your Own Skin?
You look in the mirror and barely recognise yourself. Hormonal changes have made it harder to maintain your weight, your clothes feel tighter and your confidence has taken a hit.
You are not alone!
Just not feeling your best?
One day you feel fine, the next, you're hit with unexplained fatigue, brain fog mood swings or stubborn weight gain. The symptoms of hormonal shifts are wide and varied, impacting your energy, sleep, digestion and even your motivation.
You’re doing everything “right,” yet something still feels off.
Struggling to know what to eat?
With endless diet trends and conflicting nutrition advice, figuring out what to eat can feel overwhelming. Low-carb, high-protein, intermittent fasting, what actually works? If you're in perimenopause, the usual diet rules might not apply anymore. You’ve tried different approaches, only to be left frustrated by the lack of long-term results. Eating well shouldn’t be this complicated.
What if I told you that you don't have to live with these?
That you can experience a transformation in how you feel, both physically and mentally? It's time to take the first step towards a healthier, happier you. Don't wait any longer to embrace the vibrant life
Testimonials
Sally Said
Meeting Kaz has been a revelation! Her snack ideas, as simple as cherry tomatoes with nuts, have made a significant impact.
Angela Said
Karin's 1:1 sessions keep me on track and informed. The Nutrition Reboot is my roadmap to a healthier lifestyle!
Sherry Said
I've struggled with my weight for yonks, but Kaz's guidance made all the difference. In just 12 weeks, I'm healthier and happier!
About Me
Hello! I'm Kaz
I am a qualified nutritionist and health coach. I am passionate about helping busy women, especially those navigating perimenopause, feel confident in their own skin.
My journey has been a 15-year marathon, proving it's never too late to embrace a healthier lifestyle.
As a regular gym-goer who enjoys Pilates and walking, I’ve experienced firsthand how nutrition and movement can transform lives.
Now, I’m here to help you do the same.
