Do you want to feel
energised, confident & comfortable in your body,
no diets required.
Personalised nutrition coaching for
busy women who want to eat well,
feel good and thrive in their
lifestyle now.
Is this you?
Your 3pm crash hits and coffee doesn’t touch the sides.
You don’t feel like yourself, something just feels ‘off’.
Your clothes fit differently and it’s knocked your confidence.
Your sleep is all over the place and you wake up tired.
You’re doing everything “right,” but your body isn’t playing along.
Food feels confusing and you’re tired of mixed messages.
Testimonials
Meeting Kaz has been a revelation! Her snack ideas, as simple as cherry tomatoes with nuts, have made a significant impact.
Sally
Karin's 1:1 sessions keep me on track and informed. The Nutrition Reboot is my roadmap to a healthier lifestyle!
Angela
I've struggled with my weight for yonks, but Kaz's guidance made all the difference. In just 12 weeks, I'm healthier and happier!
Sherry
What if I told you that you don't have to live with any of these?
That you can experience a transformation in how you feel, both physically and mentally? It's time to take the first step towards a healthier, happier you. Don't wait any longer to embrace the vibrant life
About Me
Hello! I'm Kaz
I am a qualified nutritionist and health coach. I am passionate about helping busy women, especially those navigating perimenopause, feel confident in their own skin.
My journey has been a 15-year marathon, proving it's never too late to embrace a healthier lifestyle.
As a regular gym-goer who enjoys Pilates and walking, I’ve experienced firsthand how nutrition and movement can transform lives.
Now, I’m here to help you do the same.
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KazLit Nutrition
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