Have you ever found yourself wondering:

🍞 Are carbs good or bad?

🥑 Is fat still in or out?

🍗 Do I need more protein or less?

You're not alone.

And honestly? You're not doing anything wrong.

Because you're being flooded with mixed messages, everywhere. I even see it.

One minute you’re told to go low-carb, the next it's all about high protein. Dairy is essential! No wait… dairy is inflammatory.

Fruit has too much sugar except when it’s a superfood.

It’s exhausting. And overwhelming.

Especially when you're just trying to feel better in your own body.

There’s more information than ever before but less clarity.

Social media, influencers, ads, books, blogs, even well-meaning friends…

they all say something different. And most of it isn’t personalised to you.

If you’ve ever said, “I just don’t know what to eat anymore,”

I want you to know: it’s not your fault.

The advice keeps changing, and most of it was never meant for women navigating perimenopause, real life or actual energy needs.

Here’s the truth: there is no single “perfect” way to eat.

But there is a way to fuel your body that works for you and

it starts by keeping things simple.

💡 You don’t need to follow trends.

💡 You don’t need to cut out whole food groups.

💡 You just need a little support finding the balance that fits your body, lifestyle

and goals.

Not with more rules. And definitely not with restriction.

Start with the foundations:

✔️ Eating enough real food throughout the day

✔️ Including all three macronutrients (carbs, protein and fats)

✔️ Building meals that leave you feeling satisfied, not restricted

✔️ Noticing how food makes you feel, not just how “healthy” it looks

And yes, there’s space for the things you enjoy. Nutrition isn’t all or nothing.

If you’re ready to make food feel simple again, I’ve got something for you.

🎉 Next week, I’ll be sharing my Balanced Plate Blueprint, a super simple, no-fuss guide that shows you exactly how to build a balanced meal without overthinking it.

💌 The only way to get it?
Join my mailing list or grab it via the link on my website when it goes live.

✨ Want it sent straight to your inbox? Make sure you’re on the list or comment GUIDE on my socials and I’ll add you.

Let’s make nutrition feel simple again.

If you’ve been feeling stuck, confused or like you’ve tried everything and nothing works, it’s not because you’re doing it wrong.

It’s because you haven’t had the right tools and guidance for your life stage.

✨ I’m here to help you fuel your body without the overwhelm.

✨ No trends, no rules—just real food and real results.

Because food should make you feel good, not guilty.