Ditch the Diets!
Reconnect with food,
and your body!
In Just 8 Weeks
Does any of this sound familiar?
- You feel like your energy disappears halfway through the day.
- You're doing your best to eat well but still feel bloated, tired or off.
- Cravings hit hard (hello 3 pm slump) and you can't figure out why.
- You want to eat better, but you're overwhelmed by all the conflicting advice.
- You've noticed things shifting with your hormones, sleep or mood
- And you're not sure what to do next.
- You want to feel in control again.
- To enjoy food without guilt.
If you’re nodding along to any of these,
you are not alone,
I see you.
I’ve been where you are. I know what it’s like to feel bloated, tired and completely confused by what your body needs, especially in midlife, when everything starts shifting and the old “rules” stop working. This isn’t another diet or one-size-fits-all meal plan.
Nourish & Thrive is a supportive program for women in perimenopause who are ready to beat the bloat, balance their energy and feel comfortable in their skin again without dieting.
You’re doing all the right things!
You are eating well, moving your body and staying busy, but your body feels like it’s working against you, you are not alone.
Nutrition Reset is here to help you stop second-guessing every food choice, feel calm, confident and in control again.
Want to feel better, inside and out?
- Have more consistent energy, from morning to night
- Feel less bloated, more energised and more at ease in your skin
- Reduce sugar cravings and afternoon slumps
Understand your body with confidence
- Understand your body’s unique nutrition needs — no more guessing
- Know how to fuel your body in a way that feels good and sustainable
- Understand how to balance your meals and energy without overthinking
- Have a nutrition strategy that works for your lifestyle, not someone else’s plan
Build sustainable habits
- Have simple, sustainable habits in place that work long-term
- Feel more in control of your food choices (and enjoy them!)
- Be part of a supportive group of like-minded women
What's included...
8 weekly training modules focused on real-life nutrition foundations
8x live group coaching calls with Kaz (Thursday, 12.30 pm - recorded)
Personalised nutrition workbook to track your goals & progress
Private group access to our community for support & accountability
This is for you if you’re ready to:
Ditch diets and create a sustainable way of eating.
Take control of your energy, sleep and mood.
Build a better relationship with food and your body.
Get clear on what works for you.
To stop the cycle of starting over every Monday.
Feel confident in your food choices without counting calories
Join a community of supportive women who know and understand what you are going through.
How it works!
Step 1: Sign up & secure your spot: Join this round of Nourish & Thrive.
Step 2: Receive your welcome pack: You will get a beautifully designed digital workbook, your bonus resources and a short intake form to help personalise your experience from Day 1.
Step 3: Join weekly sessions + get ongoing support: Each week, we will meet online for a live Q&A and topic deep-dive. You’ll set personal goals, get expert guidance, and stay on track with encouragement from both the group and me.
Step 4: Join your private community: You will have access to a private community of like-minded women where you can share, ask questions, and stay supported between sessions.
Step 4: Create lasting changes: By the end of 8 weeks, you’ll feel more energised, more confident in your food choices, and finally at ease in your body without restriction or overwhelm.
Real Results
These stories are from women who were tired of diets and ready for something different, something real.
Brooke
Before I worked with Kaz, I was constantly tired, second-guessing every meal and overwhelmed by all the conflicting nutrition advice. After just a few weeks, I had more energy and I looked forward to eating again. Kaz made it all feel doable.
Angela
I used to crash at 3 pm and reach for sugar, every single day. Kaz helped me understand what my body was actually asking for. Now I eat in a way that works for me, no more guilt, no more guessing.
Nicci
I’ve tried diets. I’ve tried apps. Nothing stuck. Working with Kaz gave me not just a plan, but real support. I didn’t have to do it alone — and that made all the difference.
READY TO NOURISH & THRIVE?
Click below to reserve your spot and take the first step toward feeling energised, nourished and confident in your body again.
